PCOS Support E-Book

This e-book is a comprehensive guide for those with PCOS. It includes 64 pages of info guiding clients through:

• Dealing with a PCOS diagnosis
• Nutrition, lifestyle, and supplement suggestions
• Insulin resistance
• Fertility
• Inflammation
• Lab tests to request
• Meal ideas & recipes
• Action steps and journals to help clients figure out what to prioritize for themselves
• How to effectively communicate symptoms to their medical provider
• Dealing with body changes associated with PCOS
• Stress management techniques & more!