Thyroid Support E-book

This e-workbook is a comprehensive guide for those suffering from Hashimoto’s or hypothyroidism. It includes 72 pages of info guiding clients through:

• Dealing with a hypothyroidism diagnosis
• Root causes of Hashimoto’s
• How the thyroid works
• Nutrients important for thyroid function
• Nutrition, lifestyle, and supplement suggestions
• Discussion on goitrogenic foods, soy, and gluten
• Lab tests to request
• Gut health
• Liver support
• Halogens
• Meal ideas & recipes
• Action steps and journals to help clients figure out what to prioritize for themselves
• How to effectively communicate symptoms to their medical provider
• Dealing with body changes associated with hypothyroidism
• Stress management techniques
• & more!

This could be used either for clients use or as a clinical reference for dietitians looking to learn more about nutritional strategies for thyroid support.